Archive for April, 2009

Down 2 more Pounds

Posted April 26, 2009 * Comments(5)

Ladies i’m on a roll ,i’m down two more pounds and smiling from ear to ear .I want to get below that 200 mark This year in never see it again lol .i got my Birthday coming up and about 3 weeks where going up to watch a show and eat out and stay in a motel over night .will be dining with some friends . so that sound like fun .it something we don’t do to often

 we planted a Garden  so that will help out on my diet .i hope it dose good this year . will off to watch Tv with my sweetie .good night all

Linda 

Good week

Posted April 22, 2009 * Comments(5)

down 5 more this week .That make 70 pounds off of this fat body . i’m seeing my tummy getting smaller too ,Yepee!!!! lol .That is such a good feeling .my pant or getting loose again so got to get more soon ,i can’t wait to get rid of my fat clothes and get some sexy ones that is in styles .Let me tell you that it worth the effor you make to loose just to be able to bend over and pick up stuff and not cut your breath off .

Going fishing today , something you wouldn’t of hear off when i was so big . will be doing a lot of thing i wouldn’t of back then .want to go tubbing this summer with the kids . My youngest Daughter is falling in love .she goes around smiling like a idoit lol .so that mite be we have a wedding before long and i want to look good for her . well got to go eat breakfast .good luck to all of you and always remember you or worth it ! really you are 

8 Pounds lost !

Posted April 16, 2009 * Comments(4)

wow I about fell over but doctor diet is working so for lol .I hope I can keep losing in feeling better . we had a Bad week last week the roof leak because a strom had blow down some limb making holes so I spent most of the week working on that ,drying things out plus helping seal the holes .but we got it done .

I  stay on my plan 100% if i didn’t hubby or daughter was watching to get on me lol .i guess we all need a good person kicking or behind if we slip . I weigh in again tomorrow ,and will see if i did good this week too .wish me luck ,plus some prayer would help .and i’ll be remember you all too

LINDA C.

FRIST WEEK ON DOCTOR DIET

Posted April 10, 2009 * Comments(3)

So, I keep track of some mini goals to meet to help me meet my overall goals.  The consist of: water, affirmation to myself, diet, exercise, crunches, weight,   Here’s how I managed for my first WEEK ON THIS DIET (in bold italics after is my March 16, 2009 goal):

So, I keep track of some mini goals to meet to help me meet my overall goals.  The consist of: water, affirmation to myself, diet, exercise, crunches,AND weight,  Here’s how I managed for my first WEEK NEXT GOAL IS FOR MY BIRTHDAY  (in bold italics after is my MaY 16, 2009 goal):

Water: supposed to get 64 oz per day MOST DAYS, managed that .  Did well on days I exercised and not so well on days I didn’t.  Need to be more consistent.  Sticking with 64 oz per day until I can do this every day.

Affirmation: I am beautiful.  I had several days where I felt beautiful.  And I think from now on I’m really going to write my affirmation on the bathroom mirror so I see it every single day.  I don’t really say this to myself on a daily basis and if I saw it on the mirror every day for a month, maybe I would read it every day and start to believe it. I am extraordinary!

Diet: Stop eating fried foods.  I actually did pretty good . Fries, chicken, hamburger are about all I eat that are fried and I’ve started baking all these at home (except hamburgers i COOK ON MY GRILL , but I drain off as much fat and grease as possible by squishing it in a paper towel).  Try new healthy foods and get out of my comfort zone.

Exercise:  Missed more days in the past week than I would have liked, but I WORKED IN MY GARDEN DIGGING ,GETTING ROCK OUT AND GOOD DIRT IN SO THAT SUCH COUNT FOR SOME   .   I feel less stressed and more motivated to go and lose weight when I see me hitting my goals.  The goal was 30 minutes cardio and I CAN do 30 minutes of cardio without taking a break!  Yay for me!  Be up to 45 minutes cardio at least 3 times a week by MaY 16.

Crunches: The goal was 50 and I missed my mark by almost 10.  But I did 40 crunches I never did before!  I’m going to stick with the 40 I did because that seemed like a lot.

Push ups: Okay, when I realized my goal was outrageously out of reach (31 in a row by the end of THE WEEK), I kinda gave up on it.  But I work harder on my arms in strength training.  I’m not going to work on this goal right now.

Weight:  My APRIL 11 goal was to be 225 lbs.  Even with all the ups and downs , this week I dropped almost 8 pounds and came in at 222.2 lbs!!! FOR THE END OF THE MONTH I WANT TO BE  210 lbs…this will give me an overall weight loss of 89 lbs before my 56th birthday which is MaY 16.  What an awesome present to myself!

So, overall I’m extremely pleased with my progress.  I see where I need to improve and I’ve also seen what works for me and what doesn’t.

So, overall I’m extremely pleased with my progress.  I see where I need to improve and I’ve also seen what works for me and what doesn’t.

i FALL OF A CLIFF AND CAN’T GET OUT

Posted April 3, 2009 * Comments(7)

I WENT TO THE DOCTOR TODAY AND SHE WAS NOT A HAPPY CAMPER .SHE GIVE ME A LOT OF GRIEF FOR GAINING SOME WEIGHT BACK .AND PUT ME ON A DIEBATIC DIET SAID THAT IS WHY MY SUGAR IS BOUNCHING HIGH AND LOW SO TOMORROW I WILL START THAT NEW DIET WISH ME LUCK . I GOT TO GO BACK IN 3 MONTH AND SHE WANT TO SEE SOME WEIGHT OFF AND MY SUGAR BEHAVING .I NEED LOT OF SUPPORT .PLEASE HELP